Speaker : David H. Rosmarin
4 steps of making anxiety your friend
1. Identify : Find what makes you anxious
2. Share : Share about it to others. Talk about it with others, if you are shy write about it
3. Embrace
4. Let go
There are many time in life when people face anxiety no matter how big or small the task is. Hopefully people can get an answer from this Ted Speak! Next I face anxiety I should remind myself about this lecture to overcome it
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